My weigh in showed I'd lost 3kg (about 6.6lb) in one week but I know that a lot of that loss was not so much body fat, but retained fluid. Last Monday's weigh in showed a gain of 600gram. Disappointing for me as I'd stuck closely to the diet however the wiring thingy test result showed I'd actually lost 1kg of body fat but was retaining more body fluid. I'm definitely seeing a difference in my clothing - particularly trousers and skirts are looser around the waist so I shouldn't be despondent I guess. One of the aims of this eating regime is to lose inches from the waist - the most dangerous place for women to store body fat. So I've kept strictly to what is allowed and hope that this week there'll be a loss showing on the scales.
We've just come through a 3 day heatwave - it was awful. Air conditioning in houses here has become more popular in recent years, especially being built in to new homes. Many however have none and I really feel so sorry for those who live in them in conditions such as we've just had. We do get it hot here in Sydney on occasions but not as hot, nor as early as November but this heatwave was a 'doosy'! The thermometer topped 40, 42 and 41 on the three days last weekend finally giving relief through Sunday night and dropping to a cool 20. Today was only 18C! Rather a contrast and no wonder so many people pick up colds and bugs in these conditions. DH did just that and spent an almost unheard of (for him) day at home from work today. A visit to the doctor confirmed a bacterial infection but medication should certainly bring that under control in a couple of days.
Spent today in a large room with 21 others 'learning' about customer service. I attended a seminar which was a compulsory activity for accreditation as a volunteer in our local Visitor Information Centre. In our council area we are very fortunate to have a number of historic houses and properties which have been preserved and some restored. VIC's are built on the same properties and as well as giving information about the area, tours of the houses can be conducted for groups as well as individuals. I love the history of these places and it seems to me a good idea to be able to combine these activities, with the centres manned by volunteers. The room in which the seminar was held was modern, huge and cold! We tried several times to have the manager raise the temperature somewhat as the majority of people were complaining of feeling uncomfortable however although I believe this was done, it didn't seem to make too much difference - I wonder how many of us will come down with colds as a result. At least the seminar is now 'out of the way'!
It's 3am as I write this - wasn't sleeping, so a hot herbal tea and a bit of chit chat might just be the thing to put me back to sleep again. Here's hoping !
15 hours ago