THAT SCRAPBOOK CLASS

The Scrapbook Class I went to last week was great. Only 4 people in it so plenty of attention from the teacher. I'm not posting a photo at this time because the bling which should have completed the double page layout didn't arrive in time so I'm waiting on that phone call to say its available for me to pick up.

I'm always disappointed when things like that happen. It does look good though and the photos of E17 turned out well. I was pleased with the almost finished product. As soon as the bling bits arrive and I'm able to figure out how to put them on I'll post a photo.

Have started this week on a diet after consulting a Naturopath. I am hoping to lose a few kilos which have slowly piled on my frame over the last couple of years. Not doing too much in the way of exercise these last 6 months since my back surgery hasn't helped either. Hope I can stick to it for a while at least.

Its a low carb high protein food intake and I'm missing my cup of tea badly. Up until 6 months ago I was a real coffee drinker but decided to cut back on that and had been drinking mostly tea. Oh well, I'll give it a go for a while and see what can be achieved. I've been warned I'll possibly only lose about 1/2 kg each week but feel I've already lost more than that. I was carrying a lot of fluid and I can feel that is lessening. I'll know next Monday when I get weighed.

The main thing on this regime is loss of body fat, not muscle. Will be interesting to see how it all works.

Blessings!